Hey guys, get ready for another episode of your trusty pocket workout buddy.
Today we’re targeting the trunk – everybody’s favourite! Get motivated with Nathan, and check this off your physical activity for today:
#1. Trunk Rotation
3-5 x rounds of 30-60 sec
30-sec rest between sets
1. Sit up tall
2. Bring your hands up by your side
3. Reach out across your body, so your shoulder turns towards your opposite knee.
*use weight if you feel comfortable
Stay Safe, and Stay Tuned!