EP in Your Pocket: Episode 6

Hey guys, get ready for another episode of your trusty pocket workout buddy.

Today we’re targeting the trunk – everybody’s favourite! Get motivated with Nathan, and check this off your physical activity for today:

#1. Trunk Rotation

3-5 x rounds of 30-60 sec
30-sec rest between sets


1. Sit up tall
2. Bring your hands up by your side
3. Reach out across your body, so your shoulder turns towards your opposite knee.

*use weight if you feel comfortable

Stay Safe, and Stay Tuned!

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