We have a Round-Off episode to get you ready for the week. Check it out for a summary of all the exercises we’ve learned this week. #1. Back Extensions #2. Torso Rotations #3. Crunches #4. Dips Check out the episodes from the last week on our instagram highlights, FB uploads & website news tab & […]

Time to treat yourself to some transfer gains? Episode 8 of EP in Your Pocket brought to you today by Harry! This one is a great one if you’re on wheels, and if not you can use books, foam or hoarded toilet paper give you a riser in a flat surface! Here we go: #1. […]

We know it’s tough not being able to access a gym during social-isolation, but that doesn’t mean you shouldn’t maintain those gains from home. Here’s some ideas that you can do from the comfort of your bed, or couch or even during Netflix episodes! Today we have a nice little ab burner for you, brought […]

Hey guys, get ready for another episode of your trusty pocket workout buddy. Today we’re targeting the trunk – everybody’s favourite! Get motivated with Nathan, and check this off your physical activity for today: #1. Trunk Rotation 3-5 x rounds of 30-60 sec 30-sec rest between sets Instructions: 1. Sit up tall 2. Bring your […]

New week, new home- isolation strategies, new you! We know this is a tough time for many, and while we’re working hard behind the scenes to deliver exercise to you from other accessible platforms – here’s another episode of EP in Your Pocket to keep you strong from home 🦾! #1. Back Extension 5x sets of […]

How to counter the negative effects of increased screen time during isolation! #1. Cervical Retraction/ Protraction * 4x sets of 6-8x reps rest for 30-sec between sets Instructions: 1. Sit or Stand up straight. Slowly transition between tucking your chin in (the more double chins the better) & sliding your head towards the back of […]

We hope you guys are still doing your exercises at home! To assist in keeping everyone moving during COVID-19 related social isolation, our team of Exercise Physiologists have put together some light-hearted exercise videos for your entertainment (and physical activity!). We’ve got another move you can contribute towards keeping those shoulders healthy! Here we go: […]

We know you’ve all been waiting for episode 02 of EP in your Pocket! To assist in keeping everyone moving during COVID-19 related social isolation, our team of Exercise Physiologists have put together some light-hearted exercise videos for your entertainment (and physical activity!). Shoulder Health II #1. Scapular Retraction left side, right side 3x sets […]