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EP in Your Pocket: Episode 5

New week, new home- isolation strategies, new you!
We know this is a tough time for many, and while we’re working hard behind the scenes to deliver exercise to you from other accessible platforms – here’s another episode of EP in Your Pocket to keep you strong from home 🦾!


#1. Back Extension

5x sets of 6-8x reps
rest for 1-2 min between sets

Instructions:
1. Sit up nice and tall and slide your head towards your spine (double chin).
3. Squeeze shoulder blades together.
3. Imagine pressing your back flat against a broom.

NB: If you find you don’t have the balance to complete the range that Kristian does, just find the end range of motion you can do

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