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Exercise and Therapy Programs

Accredited exercise physiologist with health and fitness centre member
Alison jones working out in the health and fitness centre
Accredited exercise physiologist working privately with member
Member working out in the health and fitness centre
Accredited exercise physiologist with health and fitness centre member

Individual Participation

Workout independently under the supervision of qualified staff during the hours listed below.

Monday Tuesday Wednesday Thursday Friday Saturday
Morning Session 8:00am – 11:00am 7:00am – 11:00am 8:00am – 11:00am 7:00am – 11:00am 8:00am – 11:00am 8:00am – 12:00pm
Lunch Session 12:00pm – 2:00pm 12:00pm – 2:00pm 12:00pm – 2:00pm
Evening Session 3:30pm – 6:00pm 3:30pm-6:30pm 3:30pm – 6:00pm 3:30pm – 6:30pm 3:30pm – 6:00pm

Monthly Subscription (direct debited once a month) – $50.00

6 months (paid upfront) – $285.00

12 months (paid upfront) – $570.00

Fitness Assessment and Program Design

Improve your fitness and workout independently with a specialised exercise program designed by an Accredited Exercise Physiologist. This service is highly recommended for all clients accessing our Health and Fitness Centre to ensure you are achieving your health and fitness goals.

Initial assessment, program design and program run-through (2 sessions) – $166.99

Advanced Therapy

Advanced therapy includes Neuromoves and FES Cycle which are delivered by Accredited Exercise Physiologists and suitable for children and adults. One-on-one sessions designed to meet individual functional goals are available and all services are supported by NDIS funding and other third party funding.

Note: Privately funded clients can access reduced rates for Exercise Physiology and Personal Training services. Reduced rates will be outlined in the Service Delivery Agreement.

Neuromoves

An intensive program designed to maximise functional recovery and independence, allowing clients to undertake specific skill acquisition tasks in a simulated environment using specialised equipment and a high level of manual assistance. Each client’s program is individually tailored with the aim of developing the skills necessary to achieve functional goals. Sessions may involve strengthening core/trunk, upper and lower limbs; whole body coordination; partial/ full weight bearing activities; balance, stability and postural control exercises and locomotor training. 

$166.99 per hour

FES Cycle

FES is a rehabilitation technique that uses pulses of electrical current to stimulate peripheral nerves (the neurons that connect the spinal cord to the muscles) generating muscle contractions and patterned muscle activity.  FES is applied using adhesive pads placed over the muscles to be activated and creates patterned movements in the arms/legs and trunk during cycling on the RT-300 bike.

$166.99 per hour – FES Session (with staff assistance)

$50.00 per hour – FES Session (without staff assistance)

Supervised Fitness

Supervised fitness includes the fitness builder, personal training and fit together group classes which are delivered by Personal Trainers and/or Accredited Exercise Physiologist and suitable for both children and adults. One-on-one or group sessions are available giving you options and all services are supported by NDIS funding and other third party funding.

Note: Privately funded clients can access reduced rates for Exercise Physiology and Personal Training services. Reduced rates will be outlined in the Service Delivery Agreement.

Fitness Builder

This session is ideal for people who want to improve cardiovascular and muscular fitness to live a more active and healthy lifestyle. This service is delivered by an Accredited Exercise Physiologist.

$135.00 per hour

Personal Training

Personal Training is perfect for those people looking for greater motivation and individual assistance to ensure they get the most from their fitness program. Clients will need to undergo a Fitness Assessment and Program Design session prior to participating. This service is delivered by a Personal Trainer and is available during Health and Fitness Centre Individual Participation hours listed above.

$56.89 per hour

Fit Together - Group Exercise Physiology

Fit together is a small group training class that offers all of the benefits of the Fitness Builder session in a social atmosphere. and a cost effective approach to achieving your personal fitness goals. This service is delivered by an Accredited Exercise Physiologist.

$56.66 per person, per hour

Our Opening Hours:

Monday, Wednesday and Friday: 8:00AM to 6:00PM
Tuesday and Thursday: 7:00AM to 6:30PM
Saturday: 8:00AM to 12:00PM
Sunday: CLOSED

For Individual Participation hours click here.

Our Location:

60 Edmondstone Road, Bowen Hills Qld 4006
(07) 3253 3333

  • Disability parking available
  • Close to public transport
  • Drop off bay for taxis and ubers

Booking Enquiries:

Please Note: Bookings are required for all services other than Gym Admission. This includes Health and Fitness Centre tours and face to face to enquiries. Send us a message today.

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