EP in Your Pocket: Episode 9

We have a Round-Off episode to get you ready for the week.
Check it out for a summary of all the exercises we’ve learned this week.

#1. Back Extensions
#2. Torso Rotations
#3. Crunches
#4. Dips

Check out the episodes from the last week on our instagram highlights, FB uploads & website news tab & create yourself the perfect program!

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