EP in Your Pocket: Episode 7

We know it’s tough not being able to access a gym during social-isolation, but that doesn’t mean you shouldn’t maintain those gains from home. Here’s some ideas that you can do from the comfort of your bed, or couch or even during Netflix episodes!

Today we have a nice little ab burner for you, brought to you by Jonas.

Here we go:

#1. Trunk Hyperextension
3-4x sets of 8-10 reps
30-sec rest between sets


1. Tuck your chin in
2. Hands by your side
3. Peel your upperback and shoulders off the bench. 🍌

*Too easy? Raise your hands above your head.

Stay safe, stay tuned!

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