EP in Your Pocket: Episode 3

We hope you guys are still doing your exercises at home!

To assist in keeping everyone moving during COVID-19 related social isolation, our team of Exercise Physiologists have put together some light-hearted exercise videos for your entertainment (and physical activity!).

We’ve got another move you can contribute towards keeping those shoulders healthy!

Here we go:

#1. Scaption Raise

  • 5x sets of 10-12x reps
  • rest for 1-min between sets * unweighted OR gradually build to a heavy working set


  1. Sit up nice and tall – shoulders back.
  2. Hands positioned with thumbs up, or palms up.
  3. Lift shoudlers 90* – no shrugging!
  4. If too easy, gradually add weight each set.
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