EP in My Pocket: Episode 2
We know you’ve all been waiting for episode 02 of EP in your Pocket!
To assist in keeping everyone moving during COVID-19 related social isolation, our team of Exercise Physiologists have put together some light-hearted exercise videos for your entertainment (and physical activity!).
Shoulder Health II
#1. Scapular Retraction
- left side, right side
- 3x sets of 8-10x reps per arm
- Relax for 1-2 min between sets to ensure quality reps!
- Using an elbow height table/bench and tea-towel, apply downward pressure through your elbow while you slide your arm back and forth in the horizontal plane.
- By keeping your chest upright, and back straight you should feel the exercise between your shoulder blades rather than your spine!
Don’t forget to stay safe, and stay tuned!