EP in Your Pocket: Episode 8

Time to treat yourself to some transfer gains? Episode 8 of EP in Your Pocket brought to you today by Harry!

This one is a great one if you’re on wheels, and if not you can use books, foam or hoarded toilet paper give you a riser in a flat surface!

Here we go:

#1. Tricep Strengthening

2-3 sets of 8-10 reps

1-minute rest between sets


1. Grab the highest point of the wheels.

2. Set your shoulders back and push down.

3. Lift your hips off the chair.

Variation for LTD Tricep Strength

Rotate hand >45* and lock your elbow out – one arm at a time

Tag us in your posts if you try this at home – or any way you’ve chosen to get active! Don’t forget to stay home, stay safe and stay tuned! 🦾

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