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EP in Your Pocket: Episode 8

Time to treat yourself to some transfer gains? Episode 8 of EP in Your Pocket brought to you today by Harry!

This one is a great one if you’re on wheels, and if not you can use books, foam or hoarded toilet paper give you a riser in a flat surface!

Here we go:

#1. Tricep Strengthening

2-3 sets of 8-10 reps

1-minute rest between sets

Instructions:

1. Grab the highest point of the wheels.

2. Set your shoulders back and push down.

3. Lift your hips off the chair.

Variation for LTD Tricep Strength

Rotate hand >45* and lock your elbow out – one arm at a time

Tag us in your posts if you try this at home – or any way you’ve chosen to get active! Don’t forget to stay home, stay safe and stay tuned! 🦾

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