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EP in Your Pocket: Episode 4

How to counter the negative effects of increased screen time during isolation!

#1. Cervical Retraction/ Protraction

* 4x sets of 6-8x reps rest for 30-sec between sets

Instructions:
1. Sit or Stand up straight.
Slowly transition between tucking your chin in (the more double chins the better) & sliding your head towards the back of your spine.

Hold for 3-5 seconds.

2. Counter with the opposite movement & push your head forward, sliding your head away from your spine.

Don’t forget to tag @sportingwheelies and send us photos and videos of what you’re doing to stay active at home.

Stay safe, and stay tuned!

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