How to counter the negative effects of increased screen time during isolation!
#1. Cervical Retraction/ Protraction
* 4x sets of 6-8x reps rest for 30-sec between sets
1. Sit or Stand up straight.
Slowly transition between tucking your chin in (the more double chins the better) & sliding your head towards the back of your spine.
Hold for 3-5 seconds.
2. Counter with the opposite movement & push your head forward, sliding your head away from your spine.
Don’t forget to tag @sportingwheelies and send us photos and videos of what you’re doing to stay active at home.
Stay safe, and stay tuned!