General gym

Gym and exercise programs

Gym visits – packages from $35 

Independently exercise in our inclusive and wheelchair accessible gym.  Specialist equipment is designed for easy access and is biomechanically-efficient to ensure correct movement patterns. Build strength and fitness and develop peer support networks in this welcoming environment. An experienced Accredited Exercise Physiologist (AEP) is available on the floor to provide support throughout the general gym hours.

Description

Person with a disability

Able-bodied

10 session pass

$35

$55

1 month pass

$35

$55

3 month pass

$85

$130

12 month pass

$300

$475

Getting started

All new gym members are required to complete medical clearance and health assessment forms before getting started.

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Fitness assessment and exercise programming service

This service caters to anyone wanting a tailored exercise program that suits their abilities and fitness goals (external gym and home programs available).

Gym assessment – 45min appointment, from $35

One on one consultation to prescribe an individualised goal orientated exercise program for general gym sessions. The consultation involves initial physical assessments and a discussion with the client in regards to goals and expectations of the program. A follow up session is included to complete a run through of the prescribed program.

Description

Person with a disability

Able-bodied

Assessment

$35

$55

Home program – from $110

One-on-one consultation to prescribe an individualised strength and conditioning exercise program for home use. The consultation involves a discussion with the client in regards to equipment availability and the environment, as well as goals and expectations of the program. Exercise capacity, range of motion and other light physical assessments will also be conducted.   A follow up session is included to conduct a run through of the prescribed program with a detailed description and images to assist with completion at home.

For bookings, contact The Gym on (07) 3253 3333 or email gym@sportingwheelies.org.au

General gym thumbnail image showing members with a range of disabilities (vision impaired, wheelchair user, other mobility equipment) using the gym

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