Eat to beat the winter blues

Eat to beat the winter blues

As winter temperatures drop, some of us suffer a corresponding drop in mood and motivation. This seasonal slump can make us feel like we’ve been robbed of our summer-charged vitality; we may feel tired, even lethargic, and a little depressed, leading us to choose warming, high calorie comfort foods and...
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Hospital Program: giving patients a healthy boost

Hospital Program: giving patients a healthy boost

As well as nurturing elite junior and senior athletes with disabilities, Sporting Wheelies and Disabled Association has a longstanding commitment to recreation, community education and awareness. One of the Association’s priorities is a fortnightly program of recreation activities for patients at the Pr...
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